Health.AI Blog
Expert health articles, medical news, and wellness insights. 873 articles by healthcare professionals.
The $4 Trillion Question: Who Will Be the Trusted Referee of Health AI?
In a world of proliferating health AIs, the neutral referee wins. Health.AI is building the Truth Arbitration layer....
William Faloon: The Radical Who Built Life Extension
Before longevity was trendy, before biohacking had a name, William Faloon was in the trenches. Co-founder of the Life Ex...
The Church of Perpetual Life: Where Science Meets Congregation
In Hollywood, Florida, there exists a church unlike any other. The Church of Perpetual Life doesn't pray for an afterlif...
Aubrey de Grey: The Man Who Defined the Seven Types of Aging Damage
Aubrey de Grey is the biomedical gerontologist who proposed that aging could be defeated by repairing seven categories o...
Bryan Johnson's Blueprint: The Most Measured Man in History
Bryan Johnson sold his payments company Braintree/Venmo to PayPal for $800 million, then decided to spend his fortune on...
The 12 Hallmarks of Aging, Explained
In 2013, Carlos Lopez-Otin and colleagues published the landmark paper identifying nine hallmarks of aging. Updated in 2...
Rapamycin: The Most Promising Longevity Drug We Already Have
Discovered in soil bacteria from Easter Island in 1972, rapamycin is an FDA-approved immunosuppressant that has shown li...
Metformin and the TAME Trial: Can a $0.10 Diabetes Pill Slow Aging?
Metformin costs pennies per pill and has been prescribed for type 2 diabetes since the 1950s. But epidemiological data s...
Caloric Restriction, Fasting, and Longevity: What the Science Actually Shows
Caloric restriction is the most consistently proven intervention for extending lifespan across species. But can humans a...
Peter Attia and the Medicine 3.0 Framework
Peter Attia, MD, is the physician who made longevity medicine practical. His bestselling book "Outlive" and his podcast ...
Valter Longo and the Longevity Diet
Valter Longo, director of the USC Longevity Institute, is the scientist who turned fasting into a clinically validated m...
Senolytics: The Drugs That Kill Zombie Cells
As we age, some cells enter senescence — they stop dividing but refuse to die. These "zombie cells" release a toxic co...
Blue Zones: What the World's Longest-Lived People Actually Do
Blue Zones are five regions where people live measurably longer: Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica),...
Cold and Flu Season 2026: Prevention and Treatment Tips
Cold and flu season is here. Learn how to protect yourself and your family with updated prevention strategies, symptom m...
Managing Your Child's Allergies: A Parent's Guide
Childhood allergies are increasingly common and can range from mild to life-threatening. This guide helps parents unders...
Burnout Recovery: A Practical Guide for Working Professionals
Burnout is more than stress. It is a state of chronic exhaustion that affects your health, relationships, and work. Lear...
Heart Health: 7 Simple Changes That Make a Big Difference
Heart disease is the leading cause of death, but most cases are preventable. Discover seven evidence-based lifestyle cha...
The Science Behind HIIT: Why Short Workouts Are So Effective
High-Intensity Interval Training delivers remarkable fitness gains in a fraction of the time. Discover the science behin...
Telehealth in 2026: How Virtual Care Is Changing Healthcare
Telehealth has evolved far beyond video calls. Discover how virtual care in 2026 is integrating AI diagnostics, remote m...
Hidden Sugar: 15 Foods That Contain More Sugar Than You Think
Many everyday foods marketed as healthy contain surprisingly high amounts of added sugar. Discover the 15 biggest culpri...
Asthma Management: New Approaches for Better Control
Asthma treatment has evolved significantly with biologic therapies and updated guidelines. Learn about new approaches th...
FDA Approves New Weight Loss Medication: Benefits and Risks
The FDA has approved a new class of weight loss medication showing significant results in clinical trials. Learn about t...
Healthy Aging: Tips for Staying Sharp After 65
Cognitive decline is not an inevitable part of aging. Discover science-backed strategies for maintaining mental sharpnes...
Understanding High Blood Pressure: The Silent Killer
High blood pressure affects nearly half of American adults, often without symptoms. Learn what the numbers mean, why it ...
Plant-Based Diets: Health Benefits Backed by Science
Plant-based diets are linked to lower risks of heart disease, diabetes, and certain cancers. Explore the evidence and le...
The Importance of Annual Health Checkups After 40
After 40, regular health checkups become essential for catching silent conditions early. Learn what tests to expect, wha...
Digital Detox: How Screen Time Affects Your Mental Health
Excessive screen time is linked to increased anxiety, depression, and sleep disruption. Learn how a digital detox can im...
Breakthrough in Alzheimer's Treatment: What You Need to Know
Recent advances in Alzheimer's treatment offer new hope for patients and families. Here is what the latest research says...
Living with Type 2 Diabetes: A Complete Management Guide
Managing type 2 diabetes effectively requires a comprehensive approach to diet, exercise, medication, and monitoring. Th...
The Gut-Brain Connection: How Your Diet Affects Mental Health
Emerging research reveals a powerful link between gut health and mental well-being. Learn how the foods you eat influenc...